Orange Mango Juice Recipe and Benefits 2024। This juice will give you unique benefits

Orange mango juice is a beverage rich in vitamins. It provides great relief and coolness during the summer. While you can find many types of orange mango juice in the market, the juice made at home is completely pure and free from any harmful substances. Oranges and mangoes are very beneficial for our body and can be used daily. If you think making juice at home is difficult, it’s not true at all. You can easily make any juice at home.

If you are thinking of or planning to make orange mango juice at home, this article is for you. In today’s article, we will tell you the complete method of making orange mango juice. We will also discuss the benefits of drinking this juice, which will be very useful for you. To learn the full recipe and the benefits of this juice, read our article to the end. Let’s start:

Why Should You Drink Orange Mango Juice?

If you’ve been looking for a juice that refreshes your body and tastes great, you should definitely try orange mango juice. This juice will fill your body with a new kind of freshness. It contains various nutrients that help alleviate vitamin deficiencies in your body.

Although you can find many types of mango orange juice in the market, the juice you make at home will be unique. Homemade orange mango juice is clean and unadulterated.

Benefits of Drinking Orange Mango Juice

All types of juice are beneficial for our body, but orange mango juice is especially good. Some of the benefits include:

1. High in Vitamins : This juice is rich in Vitamin C and Vitamin A, making it very beneficial for your eyes.

2. Diabetes Friendly : It’s great for people with diabetes.

3. Hair and Skin Health : It keeps your hair and skin healthy, strengthens your hair, and reduces facial blemishes.

4. Digestive Health : It strengthens the digestive system, making it easier to avoid illnesses.

5. Hydration : Orange and mango juice keeps your body hydrated, preventing fatigue.

6.  Relieves Constipation : It is also beneficial for people with constipation.

Nutrients Found in Orange Mango Juice

This juice is packed with various nutrients that are highly useful for our body, including iron, Vitamin A, Vitamin C, zinc, magnesium, and Vitamin B12.

Orange Mango Juice Nutrition per Serving

Here are the nutrition details for this juice:

Energy	652 kJ (156 cal)
Total Fat	0.7 g
Carbohydrate Total	38.9 g
Sodium	1.2 mg
Protein	2.7 g
Sugars	33.0 g

Ingredients Needed to Make Orange Mango Juice

If you’ve decided to make this juice at home instead of buying it from the market, here are the ingredients you will need:

1. 2 medium-sized ripe mangoes

2. 2 ripe oranges

3. 2 cups of sugar (or honey as a substitute if you prefer)

4. 20 ice cubes

5. 2 teaspoons of lemon juice

6. Mint leaves for garnish

Method to Make Orange Mango Juice

Making orange mango juice at home is very easy and doesn’t require much effort. Here’s the step-by-step process:

1. Gather Ingredients : First, gather all the ingredients listed above.

2. Peel the Fruits : Peel the oranges and mangoes.

3. Chop the Mangoes : Cut the mangoes into small pieces and separate the orange segments.

4. Juice the Oranges : First, blend the orange pieces in a mixer.

5. Strain the Orange Juice : Strain the blended mixture well.

6. Blend the Mangoes : Similarly, blend the mango pieces in a mixer and pour into a container.

7. Mix the Juices : Combine the strained orange juice and blended mango juice in a mixer and blend well.

8. Add Lemon Juice and Sweetener : Add lemon juice, sugar/honey, and ice cubes, and blend again.

Now, your orange mango juice is ready. Pour it into a glass, garnish with mint leaves, and serve chilled. 

Also Read This – Mango Pineapple Juice Recipe and Benefits 2024

Conclusion

In this article, we have provided all kinds of information about orange mango juice. We have explained how you can make this juice at home instead of buying it from the market. We have also discussed the benefits of this juice. We hope you found the information we provided useful. Thank you!